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Illlinois Learning Standards
Area Goal Standard Benchmark Benchmark Number
PHYSICAL DEVELOPMENT AND HEALTH  Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.  Assess individual fitness levels.  Match recognized assessments of health-related fitness (e.g., AAHPERED, AAU) to corresponding components of fitness.  20.B.2b 
PHYSICAL DEVELOPMENT AND HEALTH  Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.  Assess individual fitness levels.  Monitor intensity of exercise through a variety of methods (e.g., perceived exertion, pulse monitors, target heart rate), with and without the use of technology.  20.B.3a 
PHYSICAL DEVELOPMENT AND HEALTH  Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.  Assess individual fitness levels.  Evaluate the strengths and weaknesses of a personal fitness profile.  20.B.3b 
PHYSICAL DEVELOPMENT AND HEALTH  Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.  Assess individual fitness levels.  Record and interpret health-related physiological data (e.g., blood pressure, body mass index, oxygen exchange), with and without the use of technology.  20.B.4a 
PHYSICAL DEVELOPMENT AND HEALTH  Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.  Assess individual fitness levels.  Prepare an individual health-related fitness profile and evaluate fitness level on each component.  20.B.4b 
PHYSICAL DEVELOPMENT AND HEALTH  Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.  Assess individual fitness levels.  Collect and interpret health-related fitness data over a period of time, with and without the use of technology.  20.B.5a 
PHYSICAL DEVELOPMENT AND HEALTH  Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.  Assess individual fitness levels.  Evaluate the effects of fitness choices and heredity on wellness.  20.B.5b 
PHYSICAL DEVELOPMENT AND HEALTH  Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.  Set goals based on fitness data and develop, implement and monitor an individual fitness improvement plan.  Identify a realistic health-related goal.  20.C.1 
PHYSICAL DEVELOPMENT AND HEALTH  Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.  Set goals based on fitness data and develop, implement and monitor an individual fitness improvement plan.  Set a personal health-related fitness goal.  20.C.2a 
PHYSICAL DEVELOPMENT AND HEALTH  Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.  Set goals based on fitness data and develop, implement and monitor an individual fitness improvement plan.  Demonstrate the relationship between movement and health-related fitness components (e.g., running/cardiorespiratory, tug-of-war/strength).  20.C.2b 
PHYSICAL DEVELOPMENT AND HEALTH  Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.  Set goals based on fitness data and develop, implement and monitor an individual fitness improvement plan.  Set realistic short-term and long-term goals for a health-related fitness component.  20.C.3a 
PHYSICAL DEVELOPMENT AND HEALTH  Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.  Set goals based on fitness data and develop, implement and monitor an individual fitness improvement plan.  Identify opportunities within the community for regular participation in physical activities.  20.C.3b 
PHYSICAL DEVELOPMENT AND HEALTH  Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.  Set goals based on fitness data and develop, implement and monitor an individual fitness improvement plan.  Apply the principles of training to the health-related fitness goals.  20.C.3c 
PHYSICAL DEVELOPMENT AND HEALTH  Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.  Set goals based on fitness data and develop, implement and monitor an individual fitness improvement plan.  Set realistic, short-term, health-related fitness goals based on individual profiles.  20.C.4a 
PHYSICAL DEVELOPMENT AND HEALTH  Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.  Set goals based on fitness data and develop, implement and monitor an individual fitness improvement plan.  Evaluate physical fitness services, products and advertising.  20.C.4b 
PHYSICAL DEVELOPMENT AND HEALTH  Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.  Set goals based on fitness data and develop, implement and monitor an individual fitness improvement plan.  Design and implement a personal fitness program.  20.C.4c 
PHYSICAL DEVELOPMENT AND HEALTH  Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.  Set goals based on fitness data and develop, implement and monitor an individual fitness improvement plan.  Set realistic, long-term, health-related fitness goals based on an individual profile.  20.C.5a 
PHYSICAL DEVELOPMENT AND HEALTH  Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.  Set goals based on fitness data and develop, implement and monitor an individual fitness improvement plan.  Understand how aging, illness and injury affect physical activity.  20.C.5b 
PHYSICAL DEVELOPMENT AND HEALTH  Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.  Set goals based on fitness data and develop, implement and monitor an individual fitness improvement plan.  Use profile data to monitor an individual wellness/fitness plan.  20.C.5c 
PHYSICAL DEVELOPMENT AND HEALTH  Goal 21: Develop team-building skills by working with others through physical activity.  Demonstrate individual responsi-bility during group physical activities.  Follow directions and class procedures while participating in physical activities.  21.A.1a 
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